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Good News - Wellbeing - Healthy Lifestyles Catching On

Would you get up at 4am for just 4 weeks to help develop healthy habits and improve your health?

Many people living in the United States town of Abilene areas they converge on the Aberlene Christian University campus.

In addition to receiving some exercise coaching the participants are keeping a food journal, receive information on eating a healthy diet and nutritional benefits of particular foods.

For more details on the Aberdene program click here.

Other organisations including Australian Weightloss run communitee education programs in the Brisbane region of Australia and also have on-line community weight-loss challenges available.

For further details or to reserve a place click here.

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